These tests, the information about them, and the tables are from.
The following exercises and their standards can give us a good baseline and a starting point to figure out the areas we need to improve on and ways to do it! Have you ever wondered how to evaluate your own fitness level? Do you remember when we were in elementary school and we had to perform the fitness tests for our Physical Education classes? As adults we can perform a simple little test at home to see how well we are performing. The areas used to define this are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Have you ever wondered what exactly is fitness? What does it actually mean to be fit?Īs defined by the CDC “Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and respond to emergencies (aka stress)”.
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